Book your run form technique session below via Calendly

No matter your level of running, there’s always room to improve your style and form. Does running feel uncomfortable, heavy, or clunky? Have you hit a plateau, struggling to get faster or run longer? Are you frequently injured or managing persistent niggles with self-care or your practitioner? (We love our physios, but they’re for maintenance—not constant panel beating!) Has it been months or years since you last ran, and you want to start fresh with the right foundation? Check in with Run Vault Performance to address these challenges and unlock your running potential.

Run form sessions run for a minimum of one hour—enough time to assess your current technique, introduce improvements, and go through key drills and exercises. Any longer, and it can become information overload. Follow-up sessions are recommended to reinforce cues, refine technique, and help new habits stick.

Run Form Technique Session – $240 Your session includes: Observation of your current running style Warm-up & Dynamic Movements to assess mobility, range, and any imbalances Video Analysis of both your current form and corrected technique in practice Follow-up Email Summary, including your video analysis and key takeaways To maximize your progress: Consistently practice your improved running form between sessions. Follow-up sessions are recommended no more than four weeks apart to reinforce new habits before they fade and need to be relearned.

Run form sessions take place at Raymond Park (Pineapple Park) in Kangaroo Point, a shady and spacious area ideal for practicing running form, pacing, and intervals. We’ll meet at the Run Vault Shop and Run Vault Performance Studio before walking or jogging to the park. Change facilities are available at the studio.

Run form sessions are low-impact and require minimal effort, as the focus is on form correction, analysis, and communication. Most of your running will be at a low-intensity pace to allow for real-time adjustments and learning. Depending on your session goals, we may also assess form at higher speeds, as well as uphill and downhill running mechanics. Additionally, we will cover drills and strengthening exercises, so feel free to bring refreshments or a snack if needed. What to wear Wear comfortable activewear—similar to what you’d wear for a gym session or run. Solid-colored clothing is recommended for the Run Form app, which tracks your biomechanics by analyzing body movement.

Following your run form session, you will receive: A follow-up summary tailored to your session, including relevant content and links to support your running journey. Your personalised technique and form cue plan to help you progress and refine your running. Access to your session videos through the purpose-built Run Form app, allowing you to review and use them as an ongoing guide for improvement. Ongoing support—I’m available anytime via phone, email, or text for check-ins and guidance as you continue your journey. To ensure you’re staying on track with your running form improvements, I offer a form check-in service four weeks after your initial session. You’ll have the opportunity to upload a video of your running through the same app used for your session videos. I will review your footage, provide feedback, and offer any necessary refinements to keep you progressing. Note: Videos must be uploaded within four weeks of your initial session for the check-in to apply. This check-in helps reinforce the cues and habits developed in your session, ensuring they become a natural part of your running.

This is entirely up to the individual. Most runners take the insights from their initial run form analysis session and apply them over the next 2-4 weeks before returning for a refresher and review. Some prefer a more structured approach, booking fortnightly sessions until they feel confident that their new habits are fully ingrained. For those looking for ongoing support, we offer online programming, which complements the Run Form session exceptionally well. With this service, Run Vault Performance (RVP) Coaches maintain regular contact with the athlete, providing ongoing feedback, accountability, and greater value to your form development. We typically discuss these options toward the end of your session to determine what works best for you.