No matter what level of running we are at, we all can benefit from improvement in our style and form. - Do you feel uncomfortable when running or does running feel heavy and clunky? - Have hit a plateau with your progress and not getting faster or able to run for longer? - Are often getting injured or managing constant pains and niggles through your own care or that of your Practitioner? (We love our Phyios but they are there for maintenance, not constant panel beating!) - It has been months or years since you have run and want to restart on the right foot? Check in with Run Vault Performance to cover off any of the points above and more.

Run form sessions go for a minimum of one hour. This is an appropriate amount of time to review current and proposed methods of running, along with drills and exercise instruction. Any longer and it can be an information overload. Follow up sessions are recommend to revisit the cues and drills to retain new habits.

Your Run form technique session is $170 and includes: Observation of your current running style Basic agility, strength and flexibility test Video analysis of current form and corrected form practice Exercise instruction for strengthening and promoting engagement of key muscle groups Follow up email summary including a copy of your video analysis Please note: It is recommended you consistently work on your improved running form in your own time to maximise the benefit in the sessions with me. It's also recommended to conduct subsequent run form sessions no more than 4 weeks apart so the newly formed habits are not lost and have to be re-learned.

Run form sessions are held in Raymond Park (Pineapple Park) in Kangaroo Point. This park has plenty of open space, perfect for running form, pacing and intervals. We will meet at the Run Vault Shop and Run Vault Performance Studio first before we walk/jog to the park. Change facilities are available here too. If this location is not convenient we can arrange another location within the Brisbane area suitable for you. Just get in touch before booking.

Run Form sessions are usually non impactful and minimal effort. We are working together on form correction with constant communication and analysis. You will be asked to run mostly in a low intensity zone for the best part of your session. Depending on the session and your goals we may also review form over speed, ascent and descent. We will also go through drills and strengthening exercises, so please bring your own refreshments and snack if needed. Wear comfortable active wear, basically what you would normally wear to the gym or out for a run. The Run Form app looks for body shape and overlays data to help us track your biomechanics and movement. It's best to wear solid colour clothing to capture your body movement accurately.

After the session, you will receive, - Follow up content specific to your session and links to assist in your running journey - Your personalised technique and form cue journey to progress your running - Access to your videos via the purpose built run form app for you to review and use as a constant guide for improvement - I am available anytime via phone, email or text as a check in to support you and your journey.

Yes absolutely. Prior to the virtual session I would ask for you to send me two videos of you running in your current style based on the parameters below: Video 1: Set up two markers on the ground 25 metres apart and run through the markers in a comfortable Zone 2 pace. Zone 2 is a pace you can comfortably run for an extended period of time. Ask someone to stand 10 metres away from the markers and record you by panning the camera or smartphone along as you run, left to right and front to back. I want to capture your running and stride count between the markers, so make sure you allow at least 5 metres either side of the markers for the video capture. Video 2: Run in exactly the same manner as above, except your videographer will stand at one end of your 25 metre track and record you running towards and away from them. Once I have received the videos, I will review then arrange a time with you to conduct the main session in a similar manner to a face to face session. After the session I will ask for you to re record your running implementing new techniques and form. Online/Virtual sessions are $90, which includes pre and post session video review.

This is up to the individual. Most people work through the initial run form analysis session then put those principles into practice over the course of 2-4 weeks then return for a refresher and review. Some like to keep it regular (fortnightly) until they are confident the new habits are formed. We offer ongoing online programming which works really well together with this service. The Coaches at RVP are in regular contact with an athlete with this service and provides greater value to your run form session. This is usually discussed nearing the end of the session.